What do you feel you could have done better this week?

I had a couple cheats but all in all I’ve done well and hit my goal!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Almost two weeks of controlled eating and healthy snack choices and NO POP!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating right all week.... healthy snacks ONLY!!!

What do you feel you could have done better this week?

I was spot on.... the only thing I could have done better is start being all in sooner!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

KEEP IT UP!!!!

Non-scale victory of the week!

Started plank challenge and now up to 1 minute

What do you feel you could have done better this week?

I smacked over the holidays

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Late night snacking and when I start losing weight I start slacking on my meal plans

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

No cheating.... getting back on track. I lost 18lbs last year and kept it off until the holidays, I gained back 12 lbs and very frustrated with my self