What do you feel you could have done better this week?

Everything!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Endurance. I’ve been walking miles everyday!

What do you feel you could have done better this week?

Carbs!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Endurance. I’ve been walking miles everyday!

What do you feel you could have done better this week?

Carbs!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

New, smaller bras!

What do you feel you could have done better this week?

Not a thing.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get below 270!

Non-scale victory of the week!

Significant drop in body fat.

What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get outside for a couple of power walks.

Non-scale victory of the week!

I’m ‘narrow’ in the bathtub!

What do you feel you could have done better this week?

Everything was off last week.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out five days. Lay off the carbs.

Non-scale victory of the week!

Very strong during workout.

What do you feel you could have done better this week?

Diet was off the rails all weekend. Didn’t work out either.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet on point. 5 to 6 days of exercise.

Non-scale victory of the week!

Resting heart rate is 68!

What do you feel you could have done better this week?

Keep the diet cleaner.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean diet and five days of working out.

Non-scale victory of the week!

Being able to push harder during my workout. Increasing resistance.

What do you feel you could have done better this week?

Stayed away from treats at last night’s birthday celebration.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up the water and get more sleep.

Non-scale victory of the week!

I feel so much stronger. My resting heart rate has gone down to 71.

What do you feel you could have done better this week?

Not a thing.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to get below 280. I’m going to try to get in more water, earlier in the day.