Favorite Health Food: Any Fruit
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Just trying my best,
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $55.60
Non-scale victory of the week!
Started stepbet and am doing well
What do you feel you could have done better this week?
Still better eating habits
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go above my required steps at least 2x
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Non-scale victory of the week!
NOTHING
What do you feel you could have done better this week?
Stay away from junk food over eating healthy food
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay strict on my diet my shakes and snacks pre made
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Non-scale victory of the week!
Eating fairly well. Besides a binge last night with almonds and a protein bar and 2 figs
What do you feel you could have done better this week?
Starting my whole week earing well
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Still need to walk, at least an hour 2x a week. Now that weather is nice I should be able to meet my goal
See lessNon-scale victory of the week!
Stuck to "healthier" foods
What do you feel you could have done better this week?
Portion sizes
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walking more, staying strick to my diet
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always seem to start out great and then after a good weigh in its like I tell myself you did good this week so you can treat yourself to something the day of weigh in and then that turns into treats 3-4 days and then im like screw it I already messed up so I continue to stay at the weight im at and go down a few amd then back up.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eating better, at least 1 walk for an hour or more.
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