Non-scale victory of the week!

Sticking with my step goals and working out everyday.

What do you feel you could have done better this week?

I could have stuck with my meal plan, and the clean week workouts I was doing.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tuesday: do Pauls clean week and a clean week workout, hit my stepbet goals, and complete a run for RunBet. Go to the market to meal prep. Wednesday - Sunday: follow the clean week diet, do a clean week workout each day. On Wednesday and Thursday do my YMCA classes. Stepbet and RunBet goals. Shoot for 1% weight loss.