I lost a significant amount of weight in the past 2.5 years and I see it slowly creeping back on. I've gained approximately 12 lbs in the past year and I am desperate to get it back off.
Quick Facts
Favorite Health Food:salad with grilled chicken
Favorite Sinful Food:so many :(
My Preferred Method of Exercise:I prefer to run but my knee doesn't
My Approach to Weight Loss:increase protein, decrease carbs