Favorite Health Food: asparagus
Favorite Sinful Food: ice cream, cake, cheesecake...
My Preferred Method of Exercise: crossfit
My Approach to Weight Loss: eat less. eat better. exercise more.
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,156.78
Non-scale victory of the week!
Said no to extra drinks but allowed myself toenjoy the weekend
What do you feel you could have done better this week?
Snacked less/resisted sweet tooth
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Ran spartan beast.
What do you feel you could have done better this week?
Better hydration
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to eating normally post race.
See less
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat properly, no drinking
See lessNon-scale victory of the week!
Exercised 4/5,
What do you feel you could have done better this week?
Not had popcorn
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Stayed away from excess food when bored
What do you feel you could have done better this week?
Exercise could have been better
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Exercising went well this week
What do you feel you could have done better this week?
Slept more, drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise as much as possible even with school
See less
Long-term goal weight
158 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not being consistent with food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise at least 5x Stick to the meal plan
See less