Favorite Health Food: Vegetables
Favorite Sinful Food: dessert
My Preferred Method of Exercise: outdoors
My Approach to Weight Loss: Eat Healthy and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $210.19
The DietBet Kickstarter - Double your Winnings! (Runner-up)
Courtneys March Motivation (Runner-up)
New Year, Trim You (Runner-up)
Spring into shape for summer!! (Winner)
sBRING IT! ShayLoss Dietbet (Winner)
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
comfort eating, late night snacking, eating when I’m lonely
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
meal plan, prep ahead, track everything, move daily, drink water!
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