Hi Llama Lady! Just email me at creccaa@gmail.com and I will be glad to talk about the weightloss techniques and the supplement (Zija) that is working for me! I am a Zija distributor- which means....I HAVE SAMPLES! Yeah. SO, if you want to give it a test run- let me know. This is a good time to try as you are probably weighing and maybe measuring regularly? That way you can really see it working for you. The sample is a generous 4 day supply- and I saw the change after 4 days. My plateau shifted and my puffiness around my face went away.Just let me know. I am not lurking around looking for customers- but, what works- works! And, I am thrilled with my progress and the vibrant health I am experiencing.