Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not snacking or stress eating.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Goals: drink 3 or more 16 oz waterbottles per day, reduce snacking at aunt’s house, limit carbs, track nutrition on WW.
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