Thanks, Stephanie. I can use all the encouragement I can get. I was actually 217 in July, after losing from 275 over a few years. Then the doctor changed my thyroid medications and I literally gained 30 pounds in 6 weeks. It slowed down after that but I didn't stop gaining until I reached 262. My doc and I are working on getting the right formulation of medication down. But, man it has been discouraging. I knew it would be a lot harder to lose than it was to gain. But... I've done it before and I can do it again. Thanks again!
Stephanie J.
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I lost 20kg between June and December 2012 ... this made me so happy and I've undone years of damage. I don't want to stop here though, and I need more motivation.
Quick Facts
Favorite Health Food: Soup Soup Soup Soup Soup!!
Favorite Sinful Food: Bread - I'm keeping it in my life
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Eliminating bad habits I can't control
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whooo hoooo!! 20kg already gone??? oh yes you can do 4% in four weeks :)