Hey, saw your post about SCD. Checked out the blog and felt a tad overwhelmed...is there one place or link that is a good beginning point for learning about the diet? Thanks :)
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In high school I was a three-sport athlete and in great shape at 5-10, 185 pounds. In 11 years years I've gained 53 pounds. It's time to Carpe Diem and get this weight off for good! Get busy living or get busy dying! No Excuses!
Quick Facts
Favorite Health Food: grass fed buffalo with peas and carrots
Favorite Sinful Food: chips and salsa
My Preferred Method of Exercise: swimming, cycling, kettle bell
My Approach to Weight Loss: Carpe Diem!
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $77.13
DietBet Games
Tony's 2016 Challenge (Runner-up)
TAJ's "It's A Girl" Aug. Blast (Runner-up)
The Slow Carb DietBet-Feb/Mar (Runner-up)
4-Hour Body Challenge - Part 2 (Winner)
Extra diet soda = extra sodium = increased water retention = weight gain. It should come off in a day or two.