Non-scale victory of the week!
Worked out so hard at a fitness class instructor complimented me
What do you feel you could have done better this week?
Used low calories recipes but didn’t pay attention to the huge amount of salt so the salt bloat was discouraging
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep well, eat well while at work
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