Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining a diet
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Sleep 8 hours per night, drink 8 glasses of water per day, get 30 minutes of moving in each day
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