Non-scale victory of the week!

Got back to walking at lunch and back with my running group on Sat.

What do you feel you could have done better this week?

Still need to work on my sugar intake.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Watch my food intake on Wed when I'm in meetings all day.

Non-scale victory of the week!

I'm back to walking every day.

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Got 2 mid week runs in and donated Plasma on Wed night.

What do you feel you could have done better this week?

Still working on reducing my sugar intake.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Good run at the Hot Chocolate 15k

What do you feel you could have done better this week?

Drink more water and eat less sweets.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink 90oz of water and eat less sugar.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Reducing my sugar intake.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back on track post Xmas. Need to get back to recording my food. Need to eat more veggies and less sugar.