What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Jan
“
Too much body fat is bad. Health & looks benefits. Better sleep. My HDL and LDL are back to normal levels. I'm lowering insulin levels and using autophagy to stay in shape, prevent metabolic diseases, diabetes and cancer.
Quick Facts
Favorite Health Food: Fat meat, salad, fruits, fish, tomatoes.
Favorite Sinful Food: Chips, beer, fries, ice cream, pizza
My Preferred Method of Exercise: Callistenics or BB, walking, running
My Approach to Weight Loss: Fasting. Keto/low carb. No: sugar, HFCS, bread, noodles.
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb/keto, interminnent fasting 16-24 hours
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Strava, Apple Health, Withings, Nike
Fitness Devices: Apple Watch
DietBet Winnings: $6,465.29
Upcoming Weigh-ins
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
May 11-12 Holiday Hustle Transformer - Win A Workout Wardrobe! - Round 5
May 18-19 Winter Warmup Transformer - Win An Instant Pot! - Round 5
DietBet Games
Make the New Year Magic Transformer - $10,000 in prizes! (68 days to go)
Winter Warmup Transformer - Win An Instant Pot! (55 days to go)
Holiday Hustle Transformer - Win A Workout Wardrobe! (48 days to go)
Fall into Shape (Winner)
Oct 07, 2022 · 197.3 lbs
Aug 10, 2022 · 212.7 lbs
Long-term goal weight
77 kg
What do you find most challenging in reaching your long-term weight loss goals?
Family
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
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