Non-scale victory of the week!

Meal prepping was done on Saturday!

What do you feel you could have done better this week?

Gone to bed earlier

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Can see changes in before and after pictures

What do you feel you could have done better this week?

Sunday meals

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting stronger in the workouts

What do you feel you could have done better this week?

Eating on time

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my workout schedule and diet consistent

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Starting 80 day obsession and the accompanying meal plan. My goal is to complete each workout and eat my meals every 2-3 hours.