Non-scale victory of the week!

did well and followed meal prep

What do you feel you could have done better this week?

drimk more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

did cheat with alcohol once this week and fast food once this week. pigged out at sushi last night

What do you feel you could have done better this week?

stick to my meals and drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

my pants fell down while playong vollyball lol

What do you feel you could have done better this week?

drank even more water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goals are to intermix yoga into my workouts

Non-scale victory of the week!

Bending over and tying my shoes :)

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I walked up 3 flights of stairs with no problem!!!

What do you feel you could have done better this week?

definetly drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

join a new gym

Non-scale victory of the week!

Walkes up stairs with out being out of air a few times

What do you feel you could have done better this week?

I did great some days drank lots of water but need to drink more water everyday

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To hit 20% of weight loss. Busy with work and school until 1030 at night so it can be hard.

Non-scale victory of the week!

My seat bealt is a one time pull over belly

What do you feel you could have done better this week?

Exercised but I did hit my step goal each day

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Shutting the door in the vehicle is much easier

What do you feel you could have done better this week?

I would have liked to start working out but I don't have time between 2 schools and 2 jobs

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

1

How would you rate your diet last week?

4