Richard D.

“
We are on the outside what we put on the inside. If you disagree, you are kidding yourself.

Quick Facts

Favorite Health Food: Blueberries, spinach, celery

Favorite Sinful Food: Ice Cream, cheese

My Preferred Method of Exercise: Running, biking, weights.

My Approach to Weight Loss: Portion control, no snacking, 5/2 IF

Fitness/Exercise Apps: MyFitnessPal, Strava

DietBet Winnings: $161.97

DietBet Games

Recent Photos

Friends (17)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-10.9% Lifetime Change

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Gailsy

08/20/2013 10:00AM
Hey Richard, I'm hosting a new diet bet, "Fatty No More," which begins after Labor Day on Friday, Sept. 6. The bet is only $20. The weigh in dates are Sept. 4,5 and 6. The game ends on Friday, Oct. 4. Would love to have you join us. Congrats on your recent weight loss! Check it out! http://www.dietbetter.com/games/19012

Maia S.

08/04/2013 6:53AM
Hi Richard! I was in the Do Life bet with you. I know you are taking a bit of a breather, but I created a game that starts this coming Friday. Would love it if you joined! You're such a inspiration! http://diet.bt/1coR2UJ

Kevin C.

07/22/2013 3:37PM
Hey Richard, how are things?

Richard D.

Doing well thanks. Didn't make last bet - too many work interruptions. surprised yo joined a new one. If your interested in joining a small FB alumni, leave your email address here (delete it after we connect)

Kevin C.

Yeah, I gained a few pounds, so decided to nip it in the bud quickly. I don't do Facebook, but feel free to email me at pdxkevin@comcast.net.

Mikael

07/20/2013 10:36AM
A loss is a loss, brother. Get rested and healthy and come back swingin. Take care, friend.

Richard D.

Thanks. Lowest weight in 20+ years. didn't meet my goal on this bet, but business distractions will hopefully prove worthwhile in the long term.

Heather mom of 4

06/30/2013 9:30PM
What's 5/2if ? And hey ...Also I posted stuff lol - anyway this was my first diet bet / congrats to u

Richard D.

IF = intermittent fasting. 5/2 is one of the methods, basically you fast 2 days a week. Good on the posting, keep it up - I'm sure there is a correlation to success.

Heather mom of 4

Hmmm I was just watching the PBS special on that guy and I'm not quite done / have u done more research / how does it work for you ? I mean are you able to do it - the two days are back to back right?

Allison B.

06/24/2013 6:33PM
Come join our group to help keep us in check! Invite your people that did the Do Life Diet Bet with us! WE hope to see you on the facebook side!

https://www.facebook.com/groups/166377213543549/

Anna

06/22/2013 7:59PM
Hi Richard - I was just coming on here to post the same message as Maia below. I need to take a month off having gone hard this last month and done well. Very good luck to you and your other players!

Richard D.

Understood, I know this one will be tough.

Maia S.

06/22/2013 7:57AM
I decided to not join your bet because I need a bit of a mental breather, but I'm recommending it to all of my friends. Best of luck to you and everyone!

Richard D.

Thanks, I understand and empathize.

Mrs B

06/22/2013 5:55AM
Congrats man! 100 miles in 4 weeks is a serious accomplishment!!

Richard D.

Thanks. Bet before was 150. Anything in triple digits will do this time.

Kevin C.

06/21/2013 5:39PM
I am tempted to join, Richard!

Richard D.

I miss you, we need a few more guys on here!
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