Non-scale victory of the week!

size 8 at old navy!

What do you feel you could have done better this week?

i need to sleep more.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

144 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve been working on building habits so that my weight loss is sustainable.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

This week my goals are to protect my sleep and work out in the morning.