Lose weight the fun way.

07/24/2015 11:41AM

We're joining a group ride tomorrow, 100km. This will be the longest so far and I am really concerned about my speed. I just don't seem to have strong enough legs for this... :(
any at home exercises you can recommend???

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Just a general rule, too: seat too far back, pain in back of knee; seat too far fwd, pain in front of knee. http://www.ilovebicycling.com/fore-aft-saddle-position/

carly n.

I just bought this bike, so I am going to take it in and see if they fit it for me.