Change Your Thought, Change Your Life

 i'm in Costa Rica and dictating this from the lobby of an all-inclusive resort.  there's a man with... Read More ›

Did you know that your sub-conscious mind doesn't know the difference between the truth and a lie? Y... Read More ›

Ugh, you guys. Just... ugh. Sometimes when I'm in a crappy headspace, all the exercise and salads in... Read More ›

Oh woman, did I hit a bump on the wagon last night! Yesterday I skipped the gym, went out on a date,... Read More ›

Well here it goes-- For once in my adult life I am going to make a change for good.   I was always a... Read More ›

So my five days of juicing preceded by five days of whole foods was wonderful, and I was definitely ... Read More ›

So excited to weigh in tonight! The combination of going on the wagon w/sugar & alcohol, decreas... Read More ›

This cycle of detoxification has not been the most comfortable transition for me, but it hasn't been... Read More ›

As I packed on Sunday night to journey to Nebraska, back home to my family, I thought forward to the... Read More ›

Whenever I explain my newest wellness/weight loss discovery to my friends and family, I always get t... Read More ›

Day 3 of the festival - did pretty darn well. Drank water like it was my job, kept portion size smal... Read More ›

I'm so excited to start my detox today - vegan whole foods recipes that taste great and make me feel... Read More ›

Okay, so I need some advice from all you single gals and guys out there: How do you date while stayi... Read More ›

Just a brief note to acknowledge that I have bitten off more than I can chew this week. A yellow fla... Read More ›

Actually, apathy may not be strong enough of a word. Perhaps it's aversion. And definitely regret. Y... Read More ›