Really want to join a game but I am new to dietbet and not sure HOW to meet my goals. I have a treadmill at home. I'm a stay at home mom to two boys 3 yrs old and 17 mos old. How much time a day should I be on the treadmill? I would prefer to walk until less of me is jiggling. Have a total weightloss goal of 30lbs, starting at 150lbs (I'm 5'1, so don't think that's nuts). Any advice for someone BRAND NEW to fitness? I spent most of my life pretty lean naturally so I never concerned myself with diet and exercise, but after two babies, EVERYTHING has changed. I don't want to fail. Thanks in advance.
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