Sharing is caring. This week I have a special gift to the members that invites the most friends and family to our group. So go run tell your friends, shout it from the mountain top!! Invite your friends and win a gift
1 hour 1k calories burned over and done!!! Dietbet has truly motivated me to accomplish my weight loss goals. Hope everyone had an awesome day
Just killed 47 mins on the elliptical...whew!! My best time yet. And did my daily dose of crunches, sit ups and push ups. Still have Squats to do later. Getting it in!!!
Did 3.4 mile walk this morning and now I'm ready for the day ahead. How about you, are you up and moving?
I'm so excited to be apart of your weightloss journey. I have struggled with my weight since turning 40 so I know how hard losing those pesky pounds can be. An encouraging word or a motivational quote sometimes is all you need to get you off the couch and moving toward a healthier you.
So today be strong and determined. Don't think about the task, just move your feet. Maybe all you'll do is 10 jumping jacks, or 10 crunches, lunges or bicep curls. If it's more than what you did the day before or what you were thinking to do today, Congratulations you just reach a milestone.
Remember, sometimes what counts is not how much you do, but that you did!!
Drop me a line if you have questions or just need a bit of motivation. I'm here for you.
Together we're stronger!!
So today be strong and determined. Don't think about the task, just move your feet. Maybe all you'll do is 10 jumping jacks, or 10 crunches, lunges or bicep curls. If it's more than what you did the day before or what you were thinking to do today, Congratulations you just reach a milestone.
Remember, sometimes what counts is not how much you do, but that you did!!
Drop me a line if you have questions or just need a bit of motivation. I'm here for you.
Together we're stronger!!
We're stronger together! Join us