Here are some of my very unconventional rules I have made for myself to lose weight for this challenge. Hopefully, this will be helpful to others. This has always worked for me in the past. Now if I can only keep it off once I hit my target weight and not go back to my bad habits.
01 Cardio almost Every Night - One Hour
(For Cardio, I am using an 6 year old Eliptical Machine at home)
02 Coffee - If I drink it, only black
03 No Drinks with Sugar
04 Walk / Hike at least 10 miles a week
05 No meals after 8pm
06 Can't go over 25 grams of fat a day
07 Cheat (one bad meal a week)
08 At least 8 cups of water a day