Let this September be the one to truly remember as the one where you changed your life for you and for the better. Forget spending another day wishing you made healthier choices or could be like your disciplined friend who wakes up at 5am every morning to run or hit the gym. This September that's not only you but, you can be that one to break the cycle of poor health habits in your life and those around you.
Follow us as we embark on this journey to success.
What you'll need in this challenge:
- A set of food options that you don't mind having a few times a week. You decide what works for you based on what you enjoy eating. The key is to choose cleaner healthier choices and remember moderation.
- To work it out at least 3-4times per week.
- Stay committed.
- Let others know about your challenge. It helps you stay accountable and limit them from offering you those foods that kill your daily/weekly successes.
- Drink water. Water flushes out the body. Choose less sugary drinks and sweets.
- Remember you can do it.