In order to lose my weight during my DietBets I'm using the Whole30 meal plan. https://whole30.com/ This is my third time to use the Whole30 to "reset" my body. I went to Hawaii last year and I haven't been able to take this extra weight off from vacationing. My mind set has been "oh well, I'll go on a diet tomorrow". I just fell off the wagon if that’s better understanding. It's a funny thing because I don't like to be restricted on what foods to eat, but I'm good at following hardcore "rules". So this program works for me.
The last couple of times with my Whole30s I had huge success and felt great. My blood pressure was better, sleep was better and I knew I was eating to survive not because I was bored. My relationship with food was better. It's not easy to be on this program, but it's worth it! Everyone has different success stories and you never realize how many foods have added sugar. Almost EVERYTHING! This isn't trying to sell anything just giving my two cents on what's helped me, and possibly help others. Check their website out! Good luck out there!