So this just happened...on my Saturday am, after my elliptical workout. I just listened to a 45-minute promotional video on Facebook and fell for it hook, line and sinker. Because it actually supports some things I have heard many times, but for some reason, have only followed sometimes, and not with regularity.

Sharing my notes from the video below. My Bio X4 order should arrive on Monday. Will let you know how it goes!

Dr. Amy Lee Video (Nucific, Digestive Supplement) – Bio X4 (Facebook Video)

3 Most Harmful Foods – High Fructose Corn Syrup

  • Yogurt (if it’s over 20g sugar, don’t eat it); cannot give you probiotics benefits
  • Wheat Bread – high fructose corn syrup – chemical, isn’t recognized by our brains
    • Interrupts lectins –“the I’m full hormone” – creates addiction to sweets/carbs
    • Unknown substances in body turn to fat
  • Cereal Bars – sugar is the first component

 

NEVER EAT – FAT FREE POTATO CHIPS/Olestra Olean

  • Blocks body from absorbing vitamins and nutrients
  • Banned in other countries

 

4 Fat Loss Helpers - all related to Digestive System/Source of most issues:

  • Your DS --> Makes you energy or makes fat, cannot make you both
  • If you have less energy, gain weight easily – digestive system is to blame for all sorts of issues: Food sensitivities, Bloating/bathroom issues, Skin breakouts, Bedroom issues, Bladder/infections, Allergy flareups, Low immune...

So here are the 4 helpers per the video:

  1. Combat Harmful Preservatives – prevent bacteria from breaking down food
    1. How fast we eat food
    2. Make it hard to get nutrients out of the food, holds on to fat
    3. ANSWER: Digestive Enzymes: Amalyse, Lipase, Bromleain – before you eat
  2. Candida bad – yeast in digestive tract – feeds on sugar/overgrows
    1. Chaos throughout body
    2. Yeast infections, gas, bloating
    3. Hijack hormones, create new cravings
    4. ANSWER: Probiotics – right ratio of bacteria (75/25)
      1. Not all created equal – must reach intestinal tract
  3.  Overeating
    1. Can only digest so much in a day, turns to fat
    2. ANSWER: Caralluma fimbriata – natural root - Truly helpful for emotional eaters/for abdominal fat
  4. ANSWER:  EGCG – antioxidant (green tea extract pure)
    1. Stops excess carbs as body fat/metabolism
    2. Fires up your digestive system. Combined with exercise – powerful. Increases Fat Oxidation Rate