Hyperlipidaemia is a condition that leads to the occurrence of increased levels of fats or lipids in the blood of a person. The lipids may travel in one’s bloodstream along with proteins. Hyperlipidaemia can lead to deposits of cholesterol under the skin surface. Cholesterol can either be a high-density lipoprotein (good cholesterol) or Low-density lipoprotein (bad Cholesterol) It can even cause inflammations of the pancreas.
The cause of hyperlipidaemia could either be overeating of oily food or it could also be a genetic trouble.
Use of garlic
Garlic is a good herb for the heart. Use of fresh garlic can help in reducing levels of blood cholesterol. It can even work in preventing clots of blood and may even benefit to destroy plaque. According to some studies, intake of one garlic clove every day for a period of about ten to twelve weeks can lead to reduced levels of cholesterol in patients with this kind of trouble.
Use of onions
This food is known for helping in reducing levels of cholesterol. It like garlic has sulphur compounds which help in performing a cleansing task in the arteries.
Use of avocado
The use of avocado can help in reducing cholesterol levels in the body. This food, however, needs to be consumed in small portions. One can eat it as a salad or with your toast during breakfast hours.
Use of olive oil
Use of virgin olive oil can help improve symptoms of hyperlipidaemia as olive oil is known to help reduce inflammations. It has a lot of antioxidants in it and is known to provide many heart healing benefits.
Use of foods that have omega 3 fatty acids
Such foods will help in reducing risks associated with cardiovascular disorders. It will also reduce levels of bad cholesterol. The same can be obtained from oily fish, olive oil, flax seeds, walnuts, soybeans
Use of herbs
Include herbs such as fenugreek, rosemary, basil, turmeric, in your diet. All these have antioxidants in them that help reduces levels of cholesterol in the blood. The antioxidants that are present in these herbs are also good to keep your heart well protected.
The following are some natural remedies for Hyperlipidaemia:
Improve your diet and lifestyle
When you have learnt about your ill health, stay away from foods that are highly processed. Give up eating foods which have trans-fat in them. Abstain from drinking alcohol and do not use tobacco. Ensure that you include healthy foods in your diet and stay physically active when you have learnt about your health trouble.