For those who think that it is mandatory to involve chicken or any non vegetarian form of protein in a diet plan, let’s break this bubble for you. Vegetarian food contains enormous amount of proteins necessary for a body to function during workout. Odds like pulses and leafy vegetables fill body with essential crabs and proteins.

Let’s get going with this vegetarian food for essential weight loss – Indian Fitness Blogger

*Leafy Vegetables

Filled with super essential vitamins and minerals, green leafy vegetables are a must when focusing weight loss. There is no better source of protein fibre than leafy vegetables. Vegetables like cabbage, spinach, and broccoli are extremely low on fat and generate some great amount of fat loosing tarts.

*Fruits

When talking about vegetarian diet, fruits play a major role. Most people tend to go with fruit juices but it is important to keep in mind that it is always better to prefer solid fruits over fruit juices for faster Weight Loss. Fruits like papaya, watermelon, muskmelon, and oranges are high on water content which makes them ideal choices for weight loss.

*Seeds and Nuts

Nuts and seeds both contain unsaturated fatty acids which makes them extremely rich in minerals, proteins and fibre. Nuts like almonds, peanuts, walnuts and seeds like sesame seeds, sunflower seeds and flaxseeds are a high end weight loosing go-to option.

*Cereals and Grains

Zinc and iron are an important component that a body needs, especially when it is on a work mode of reducing pounds. Cereals and grains act as the perfect vegetarian counterpart of gain excess amount of iron and zinc. Meals like oats, porridge, wheat bread, brown rice are apt and contain enough minerals, proteins, fibres and vital vitamins.

Here’s a diet chart dedicated solely to vegetarians for an effective weight loss.

Pre Breakfast: Honey along with lemon squeezed in a glass of lukewarm water for detoxification

Breakfast: Brown bread/ cooked oats/ plain or honey corn flakes + 1 glass full of skimmed milk + sprouts/ fruit salad/ poha/ idli/ upma/ porridge

Morning Snacking: Black tea/ black coffee, fresh vegetable juice/ fresh fruit juice + some nuts like almond or walnut

Afternoon Lunch: 2 wheat chapattis + vegetable salad + vegetable curry + pulses + brown rice + curd

Evening Snacking: fresh sprouts/ apple/ cucumber/ carrot OR black tea + nuts + light biscuits

Dinner: chapatti + brown rice + salad + soybean soup/ pulses + curd (lesser quantity)

Mid night snack: warm milk (skimmed)

This diet will eventually help you lose a lot of weight without resisting your body the important vitamins and minerals required. Post dinner snack can be avoided if the sleep cycle is apt.