Tuesday: 

45 squats, 18 push-ups
18 dips, 23 curls (10lbs)
23 crunches, 23 sec plank
23 scissors, 18 fire hydrants

 

BODY CRUSH #10: 

1. Dive bomber push up X10
2. Rock Star Burpees X10
z3. Jump Squat Side Kick X10
4. Rock Star Burpees x10
5. Push-up to one leg jump X10
6. rock star burpees x10
7. jUmp tuck pistol squat x10
8. Rock Star Byrpees x10
9. kick ups (5) into one leg push-up x10
10. Rock Star Burpees x10

2 rounds for time. Total time: 34;34

Tuesday Challenge

40 jacks
40 jump squats
40 burpees
40 crunches

weight lifting: (weights are listed first and then reps)

Preacher Curls: 

1. 15.5/10

2. 20/10

3. 25.5/7 20/8

4. 20/10

Concentrations Curls: 

1. 15/2 10/8

2.15/4 10/6

3. 15/4 10/6

4.15/3 10/7

 

Close Grip Bench Press: 

1. bar (45lbs)/ 10

2.bar/10

3.bar/15

4.bar/10

 

Reverse grip bicep curls: 

1/10/10

2.10/10

3.10/10

4.10/10

 

Forearm curls upward and downward facing: 
 up 5.5/10 x4 and down 2.75/10 x4

 

walking: 9 miles. 

 

Total push-ups on tuesday: 218 BLAH!