I have been doing Shaun T's programs for a while. I completed Insanity, became Insanity Instructor, completed Focus T25 twice, right now I am halfthrough Insanity for the second time with the intent to follow up with Insanity Asylum. I see the changes in my body. I got more muscle mass and more definition, but my body weight is constant for about a year now. So I am really looking forward to the DietBet.