Today on day 4 after 14 years with my dog Keida we had to put her down. It was so sad and hard. I didnt plan out my food very well but I tried to make good choices. I usually eat my feelings and today I wanted to eat them, but I don't want to stop my progress just for a few min of ice cream so I said NO this time I won't Do it!! This time I choose me and my success! I hope I can continue on this path. Today I am taking one day at a time! If I fail I hope I can just pick myself back up and start again! Anyhow as for my workouts man are they tough! Today I focused on legs! Lunges and more lunges! I'm sure I be feeling those in a few days!! Ouch!!
Peace out
Word to yo'ur Mother
West Side Forever!