Time to get back in the game!   I kind of let my last DB slide by.  I was recovering from my broken ankle and was completely focussed on making sure I got in enough exercise. I am really happy that after 2 months of healing my weight is down, not up.  My right leg is bigger than the left from carrying the extra load, but now that I no longer have a cast or a boot the left is catching up again.  My son was talking to me about carb cycling the other night, so thought I would check out Chris and Heidi's  db and see what I could learn.  Looking forward to a successful month!