It's been a hard few months. I joined a 6-month DietBet game and immediately found out that I was damaging my liver with fast food. I am lucky; if I can stay on a perfect diet for a year, my liver should "regenerate" and I will be reasonably healthy again. But several times in the past three months, life has thrown me "life-and-death" style curveballs regarding my loved ones. And when I am stressed to that level, I eat unimaginable amounts of the worst food out there. I'm not sure what some fast food restaurants service can even be considered "food."
Today, I start again.
Two eggs, a half-cup of strawberries, one low-cal protein shake and at least my day will have started right.