Do yu ever unitentionally sabotage your weightloss with negative thoughts, high fat, low nutional value food choices, or by just sitting there when you know you could be moving? I've done that. Sometimes I blame someone else for bringing the junk food around, but it is really my choice whether to eat it.
Today I choose to compete in this DietBet game and will not let myself give in to the habits that made me fat! Today I am moving more and eating less.