Day 16 - Wonderful Wellness Wednesday...
Wellness - to become wholly rounded inside & out. This journey has been a great one for me so far - thanks to a lot you for the encouraging words of support & continued advice – I am a sponge & will continue to soak up all that you provide me. Today is a new day full of opportunity...let’s make it a great one!
Being that it’s Wonderful Wellness Wednesday, I would like to say that today my wellness comes in the form of a thankful wellness. I am thankful that I took a risk, a leap and had enough courage to start something for me. I pat myself on the back for keeping all the promises I made to myself and for taking one small step at time in completing them...
Here are some of the ways that I feel "wellness":
- Attitude
- Spirit
- Confidence
- Self-Esteem
- Health
- Friendships
- Encouragement
- Happiness
I can feel the changes happening & I like them. I don't feel quite as scared as I did a few weeks ago. I am starting to feel empowered with the new me...I AM WOMAN HEAR ME ROAR!!!
I make small promises to myself every day. They are small but they have helped me to conquer some of my biggest fears...I try to not be overwhelmed with my journey...as I have only just begun & is there ever really a finish line? I know for me, this is the start of a life changing event that I will continue to grow with each & every day...
I hope that each of you is having a Wonderful Wellness Wednesday too! I hope you stay true to yourself, focused, positive & happy...Thank you for sharing your souls & hearts with me…
LAUGH, LOVE & SMILE...the rest will take care of itself...BE KIND to yourself & OTHERS!
Jody