Reduce Weight By Semi Fasting

Posted on October 16, 2015

Day 0

I had Sprouts and carrot juice in the morning and the rest of the day I only had Lime and honey water. I reduced by 1 pound in a day.

Day 1

Could not continue fasting. Had my meals in the after noon.

Day 2

I had sprouts and a bannana for breakfast. I had 2 glasses of lime juice with honey till now. Hope I can survive fasting today.

3:00 pm update feeling hungry, but want to continue.

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I want to Pay Now and want to reduce my weight.

October 22 2015

I am restarting my fasting today, had carrot juice and tea in the morning.

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AlanaMommy

10/17/2015 10:58AM

Hi Raj, I'm trying Intermittent Fasting myself! I find it to be easier NOT thinking about food--i.e., fasting--than to be constantly wondering what I should be eating and worrying about the consequences of what I put in my mouth. I'm still battling with the hungers pains, though; plus, it's hard having small children in the house who love junk food! Good luck to you!

Raj t. likes this comment.

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