Today was a good day. the clocks went back so I felt like I had all of this extra time. It's funny how just an extra hour feels like a whole day is added. Spent most of the day with Liv. Really nice. I did my first Couch to 5K run. I feel proud that I did it even it is only one day. A start. A small beginning. I get nervous because when I workout and Im out of shaoe and I breathe heavy it feels soemtimes like a panic attack. Or I worry it will. After my run/walk with Olivia we went into Harbard Square and met my mom and had tea and walked around the square. Went to the farmers market. Liv and shopped a bit. I almost got to 8000 steps by this time. Then we went home. Biked at night for 20 minutes (5.5 miles). Feels good. Got to over 11,000 steps today. Have to figure out my sugar cravings and stop eating so much sugar.