I am extremely sore.... ALL over but I think I pulled something in my neck left shoulder area. the pain is unbearable today I have been awake since 2:30 am because I just couldn't. I am praying I get to sleep tonight. I have taken IB not seeming to help. I also have hot patch on it and using Bengay, I really dont care about the smell at this point. what can I do for releive so I can keep on track with this Diet bet? Thx in advance....