I have started and restarted my jorney multiple times now. I know why I have failed in the past- lack of wanting, too lazy and way overworked. The latter played a huge part of my journey. It was horrendous in many ways. I dreaded going into work, it took a damaging effect on my body. I wasn't taking care of myself, I wasn't eating properly or even not at all. When I did eat it was unhealthy food, and lots of chocolate. I finally had the mustard to quit my job and start at a new place. It is amazing so amazing that I could feel the stress melt away. Noticing the effects it had on my body I decided that leaving that clinic was the best decision I could make. I've noticed that I have made more smaller changes since: walking more, drinking more water, going outside on my days off the be more active, and I have been eating better for the past two months. Just eating alone I feel more energized and my face looks so much better (from being adequately hydrated). I have lost 5 pounds in two weeks just from diet alone. I have started to stretch out my muscles and will be introducing some cardio into my routine next week.