This morning I woke up ruing my choices of yesterday because my stomach was very unhappy with me and was cramping up. But I am feeling much better now.
I really savored the spicy pumpkin pie, but I am sure that is what put me over the edge. I drank a ton of water last night, so I didn't bother weighing this am. Tomorrow I will weigh in and see where I stand.
Day 12 finds me in Phase 3 - "Unleash the Burn" This is the very high protein, high-vegetable, low-carbohydrate, low-fat phase. (Friday, Saturday & Sunday).
This phase is the only one where healthy fats are allowed, including raw nuts.
Plan for today:
Breakfast: 1/2 cup Quinoa ( 1/2 teaspoon toasted sesame oil), 3.85 ounces leftover Turkey (sprinkle of chicken stock), 1/2 Yam and 1 Grapefruit.
Snack 1: Raw Cashews and Carrots
Lunch: Flank Steak, Broccoli and Grapefruit.
Snack 2: Amy's Refried Black Beans and Carrots
Dinner: Pork Tenderloin roulade with turkey bacon, garlic and herbs, brussel sprouts and yam