This is the interesting Phase where I have protein and non-sugary vegetables.  No fruit, no grains, no added fats.  

Went to Whole Food Market and found the most beautiful fish in the case, so I purchased lovely "New Zealand Tai Snapper" - got home and did some research and discovered this is Barramundi, which I have seen on TV. I know it is not on The Fast Metabolism List - but it is sustainable and lovely. (I had the fish monger fillet it for me.)

I am going to get hubby to drive me up to Whole Food Markets to see is I can get some kind of fish I find palatable (aka non-fishy) and some Phase 2 veggies.  If the fish doesn't "look" good to me I will look for some lamb.

Anyway, when I woke up I broiled 3 boneless skinless chicken breasts which I used my Jaccard Tenderizer to infuse the Penzey's Turkish Seasoning and "glue" the tenderloin in place.   I immediately placed them in a storage container to "rest" while I cooked my spinach.

Updated Plan for today:

Early Breakfast (photo):  4 ounces broiled chicken breast (boneless, skinless), 3 ounces of spinach dry sauteed finished with bragg's amino acids, coconut vinegar and a sprinkle of crushed red pepper flakes.  Breakfast with Art:  Kale-Lemon-Ginger Protein shake.

At Whole Food Market I found frozen wheat grass shots!  Whoohoo!!

Snack 1:  Protein, Wheat Grass, Lime smoothie.  

Lunch:  Broiled Chicken, Spinach

Snack 2:  Protein - Kale Smoothie

Dinner:  Barramundi cooken in parchment with FMD Chipotle Dressing, some mixed Swiss chard, fennel & lime.