I agree with your decision not to use Nutrisystem or any artificial weight lose food program. I used Fitness Pal and it was the best way for me to keep track of my calorie intake and calories burned through exercise. I found a Fitbit to help as well. I used homemade soups and salads (cutting way back on the dressings) And lean meat and veggies. It is now automatic for me to order a side of veggies in place of fries when eating out. ( I do share fries with someone else when I go to McD but I refuse to eat them unless they are fresh!) I hate soggy fries. Good luck with the new start and have fun finding a program that works for you.
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