Wut

thanks errybody!

Hahaha, what other changes did you make? 1 - 2 lb daily fluctuations are normal. I highly recommend the app "Happy Scale", it predicts what your actual weight loss shift is despite crazy fluctuations!

I've lost an organ but that was 2 years ago (my spleen - and I'm fine now). It's interesting to weigh yourself last thing at night and then first thing in the morning. You can genuinely lose weight in your sleep. When you eat less than your body needs, it burns fat and you breathe out the waste gases from this. Also some of it is dehydration. I don't recommend stinting on the water drinking though! So, go to bed slightly hungry.