Well, it has been 10 days and I'm losing weight really well. I have lost 8.1 pounds, almost a pound a day. Everything is changing. My diet really doesn't bug me at all. It's a low carb diet and I didn't change my daily routine much. I do not feel like I am depriving myself of anything I love. Obviously I can't have pizza and Chinese food, which would be AWESOME! However, even though it would be amazing I do not want to feel like crap afterwards. I do miss coffee. Before you say anything, I do not drink typical coffee. I drink starbucks Carmel macchiato's, which have 34 grams of carbs! Makes me sad :(
My typical day:
- Breakfast: Designs For Health Choc. Paleomeal Shake
- Snack 1: handful of Roasted Almonds lightly salted
- Lunch: Tumaro's Low carb wrap (4 net carbs) w/ boars head cracked pepper turkey, 1 slice american cheese, tomato, spinach, cucumbers, & NO dressing (helps I don't like condiments).
- Snack 2: carrots & low fat string cheese
- Dinner: Anything low carb:
o Chicken Marsala
o Chix sausage w. peppers, mushrooms, & roasted red peppers
o Turkey Burgers, no bun over bed of spinach, w. pickles and spinach.
o Salad w/ grilled chicken w homemade Italian dressing.
I can't wait to see the scale when it has my goal weight of 130 on it. That will be a wonderful day, until then I'm happy with any loss!