Seriously I need to focus. I did so well the first two years of my journey and this past year I can't seem to get my crap together. I won my last Dietbet and despite the craziness in my life I plan to win this one.
Studying dietetics is a perk for me because I know what I should do to balance. I plan on being in the 1250-1400 calorie range with a balanced breakdown (no eliminating food groups for this girl)
6-8 Oz Protein
3 servings non-starchy veggies
3 servings healthy fats (mmmm peanut butter)
And 9 servings carbs broken down:
2-3 servings fruit
1-2 servings dairy
3-5 servings grains/starches
1-2 servings starchy veggies
But if I need to lose my ass I better move it.
Monday Wednesday Friday: 3 day split with a walk and tone class chaser
Tuesday: Teach Zumba
Anything else is bonus.
At the end of the day it takes focus, and believe me, I plan to win!!!!