Days 16,17 and 18
Overindulged on Wednesday evening and it hurted. Wieght moved slightly in the wrong direction. Rest of it quite OK (mostly at work).
Just did another "one-handed killer" and almost fit it in 15mintes frame (15:32) which is amazing, especially that not so far ago it was over 20 min.
I bought today some supplements, its time to get some basic zink/magnesium/B6 before bed.