Lately, the feeling of getting my life back on track has been slow.  I'm always off and on in my moods and getting out of bed is always a struggle.  I'm sure some of you can relate.  The depression, then anxiety, that sudden feeling of utter lonliness kicks in.  I've been there and it sucks.  

 

So I asked myself, what can I do differently.  How can I get that high back, the one high that always made me feel good.  You know that Runner's High. 

 

I was always a slow runner.  End of the pack, always in the back kinda girl.  But to me it didn't matter if I was first or if I was last.  All I wanted to do was finish.  One mile because a mile and a half and before you know it, it hit me.  I actually like running.  I was feeling good about myself and suddenly noticed that myt sleep pattern were on point.  Obviously, my body was changing, feeling stronger by the day.  I was doing my thing, working out and feeling good.  Then something changed....

 

BOOOOOOM!  There we go again, back in that RUT.  The place that I so don't want to be in.

 

Well, my friends, it stops today!  I've realized that there are things in my life that negatively impact me and they have got to go.  I need to concentrate on myself and not worry about the negative surroundings.  I need to get out there and see the world, I needed to go for a good RUN. 

 

And that's what I did my friends, I ran and ran and ran, and boy did it feel good.

 

So let's do this and let's do it together, one Lap at a Time!