I've completed a few Diet Bet challenges last year and was successful. It felt good to be challenged and it definitely made me more disciplined. I haven't been doing so great lately, and the main reason is because I've injured my achilles tendon. I'm wearing a stabilization boot for the next few weeks so I'm not exactly sure why I chose NOW to join this again? I think I just want to really focus on my eating and make sure that I make some improvements and keep better track. I'm going to try some weights and yoga/floor exercises so that I don't make the achilles issue worse. I'm excited and nervous.
For the Diet Bets I participated in last year, I was running a few times a week! So, now, I'm going to have to really REALLY focus on my eating and water intake. Losing weight is a combo of eating right and exercise, but exercise doesn't do any good if we're just pouring garbage into our bodies.
Cheers and good luck to all of us during this diet bet challenge!! [[[raises glass of water]]]
Nicole, 2.0