Day 1:

  • Walk, jog, run 2 miles.
  • 30 push ups, 30 sit ups, 30 squats repeat as many times as you can in 10 mins.
  • Nutrition:
    • Drinking half your body weight in oz of water.

 

Day 2:

  • 2 miles walk, jog, run.
  • 300 jumping jacks.
  • 50 burpees.
  • Nutrition:
    • Drink half body weight in oz of water.
    • Eat minimum 2 servings of DARK leafy greens (spinach, kale,broccoli, asparagus, chard) 1 cup per serving.

 

Day 3:

  • 3 miles or 300 cals from cardio. 
  • 10 squats, 10 jump squats, 10 sec squat hold. Repeat for 10 mins
  • Nutrition:
    • Eat a protein source with minimum 3 meals.
    • Drink over your body weight in oz.
    • 2 or more servings of greens